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Becoming a Yoga Instructor by Elizabeth Greenwood
epub |eng | 2019-05-06 | Author:Elizabeth Greenwood

6 * * * Aspiring yoga teachers today need not cloister themselves in monastic isolation to hone their skills. Nor should they grant a guru absolute authority. But echoes of ...
( Category: Yoga March 20,2020 )
Big Gal Yoga by Valerie Sagun
epub |eng | 2017-07-25 | Author:Valerie Sagun [SAGUN, VALERIE]

DAY 3 MOUNTAIN POSE AND PALM TREE POSE (Tadasana) ABOUT THE POSE: The mountain is confident, strong, grounding, sturdy, and unwavering. Even though the pose may look simple, there is ...
( Category: Yoga March 20,2020 )
Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9) by Yogani
epub |eng | 2008-11-12 | Author:Yogani [Yogani]

Keeping up Practices with a Busy Schedule Whatever system of spiritual practices we are following, chances are that we have heard, or figured out on our own, that daily practice ...
( Category: Yoga March 19,2020 )
Training the Wisdom Body by Rose Taylor Goldfield
epub |eng | | Author:Rose Taylor Goldfield

AH is unborn, SO rest in the realm of unborn emptiness. AH is unceasing SO rest in the realm of unceasing luminosity. AH is free of fabrication, So rest in ...
( Category: Injuries & Rehabilitation March 19,2020 )
Vegan Recipes to Enhance Your Yoga Life by Sarah Wilkinson
epub |eng | 2020-01-10 | Author:Sarah Wilkinson

Lentil Moussaka Greek classic for inner strength A great favorite of mine, even back in the days when I still ate meat. With its notes of aromatic and stimulating oregano, ...
( Category: Gluten Free March 18,2020 )
Yoga For Pregnancy by Leslie Lekos
epub |eng | 2013-12-31 | Author:Leslie Lekos

Side Lying Quadricep Stretch This is a simple way to open the front of the thighs while resting. GETTING INTO THE POSE 1. Place a blanket at the end of ...
( Category: Yoga March 18,2020 )
Your Body, Your Yoga by Bernie Clark
epub, pdf |eng | 2016-03-14 | Author:Bernie Clark

FIGURE 2.91 Hero Pose (Virasana) with knees abducted may allow a greater range of internal rotation at the hips, with no stress on the knees. Note that here, the femur ...
( Category: Stretching March 18,2020 )
The Warrior's Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts (Total Embodiment Method TEM) by Richard L Haight
epub, pdf |eng | 2020-01-01 | Author:Richard L Haight [Haight, Richard L]

Who are you to teach meditation? I think only those who have been given permission to teach meditation from a qualified meditation teacher through a tried and true tradition should ...
( Category: Taoism March 17,2020 )
The Yamas & Niyamas by Deborah Adele
epub |eng | 2014-07-28 | Author:Deborah Adele

Reviewing the Yamas Not long ago I was traveling with a friend who had just purchased a new Prius with a GPS (global positioning system). I enjoyed the adventure of ...
( Category: Yoga March 16,2020 )
The Universal Reformer by Javier Pérez Pont & Esperanza Aparicio Romero
epub |eng | 2013-07-23 | Author:Javier Pérez Pont & Esperanza Aparicio Romero

VII – LONG STRETCH SERIES ' Elephant ELEPHANT LEVEL: Basic SPRING SETTINGS: 2 external springs FOOTBAR: up HEADPIECE: up REPS: 5 x OBJECTIVES: opening lower back, more stable pelvis, strengthening ...
( Category: Sports Medicine March 15,2020 )
The Yoga Sutras by Insight Editions
epub |eng | 2020-03-02 | Author:Insight Editions

37. asteya-pratiṣṭhāyāṃ sarva-ratnopasthānam, When the principle of not stealing is firmly established, every type of gemstone approaches a person. 38. brahmacarya-pratiṣṭhāyāṃ vīrya-lābhaḥ, When the principle of celibacy is firmly established, ...
( Category: Yoga March 15,2020 )
Yoga--Philosophy for Everyone by Fritz Allhoff
epub |eng | 2011-09-01 | Author:Fritz Allhoff

History Visualizing the long robes, large bellies, and untamed hair of popular Indian gurus who arrived in the United States to teach Westerners the principles of a yogic life in ...
( Category: Eastern March 15,2020 )
Finding My Balance by Mariel Hemingway
epub |eng | | Author:Mariel Hemingway

10 Dog Tilt and Cat Tilt I have to admit that because of my short-circuited childhood, I am still looking to capture my full allotment of childlike joy and abandon. ...
( Category: Actors & Entertainers March 15,2020 )
The Yoga Effect by Liz Owen
epub |eng | 2019-12-16 | Author:Liz Owen

Breathe into the center of your heart area and visualize the empowering energy that lives there. Is it brilliantly bright, drawing your inner light outward for the world to behold? ...
( Category: Yoga March 14,2020 )
The Lower Back Bible by Busch Fred
epub |eng | 2012-03-31 | Author:Busch, Fred [Busch, Fred]

13 Assessing your Back Pain Now let’s focus on the different areas of the body where back pain is experienced and how they relate to identifying the source of the ...
( Category: Yoga March 14,2020 )

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